Muscle Spasms and Muscle Cramps

Topic at a Glance

Muscle spasms and cramps happen when one or more muscles contract involuntarily, often leading to pain, soreness, or stiffness.
Common causes include dehydration, electrolyte imbalance, nerve compression, and reduced blood flow, though intense exercise or remaining in one position too long can also trigger symptoms.
Most cramps go away on their own, but persistent or severe cases may require treatment from a healthcare provider to prevent complications and improve muscle health.
At NY Neurology Associates, our team of experienced neurologists and specialists in New York is here to identify the root cause, whether it’s related to nerves, circulation, or electrolyte imbalance, and provide a personalized treatment plan.

Understanding Muscle Cramps

Muscle spasms and cramps occur when a muscle contracts involuntarily. These contractions are painful and can last until the muscle begins to relax. Muscle cramps and spasms can occur at any age and in healthy individuals, particularly after long periods of activity or when a person is dehydrated.

Causes of Muscle Cramps and Spasms

There are many causes of muscle cramps, the majority of which are not a cause for concern, including:

Dehydration
Muscle strain
Exertion
Being in one position for a long period of time

Getting adequate hydration, stretching, and slowly increasing the amount of exercise you receive can all help to decrease the chance of developing a cramp. Cramps and spasms may also be caused by a number of medical conditions:

Blood supply issues: Adequate blood supply is a must in order to keep your muscles in good working condition. Issues with arteries can decrease blood flow and result in cramps during or after exercise.
Nerve issues: The nerves for your entire body travel along your spinal column. If the nerves that go to the legs become pinched, muscle cramps and spasms in the legs can occur.
Nutritional issues: Inadequate levels of certain vitamins and minerals can result in muscle spasms and cramps. Specifically, having low levels of potassium, calcium, and magnesium can result in muscle cramps.

Treating Muscle Cramps and Spasms

Although they are painful, treating cramps and spasms can usually be done at home. Staying hydrated by drinking water can help to avoid and remedy cramps. Stretching prior to exercise can also reduce the likelihood of developing cramps. Muscle cramps that interrupt sleep or that do not respond to other methods may be treated with medication or more invasive methods.

Schedule an appointment today to begin the process of finding relief from muscle spasms and cramps. NY Neurology Associates’ team of Board Certified physicians is uniquely qualified to address and treat these issues.

Don’t let painful spasms or recurring muscle cramps keep you from living fully. Whether your symptoms are related to exercise, nerve compression, or other medical conditions, our specialists are here to help.

Contact NY Neurology Associates today to schedule your appointment and get lasting relief from muscle spasms and cramps.

Below are answers to some common questions about muscle spasms and cramps.

What are muscle spasms and cramps?

Muscle spasms and cramps occur when a muscle contracts involuntarily. These contractions are painful and can last until the muscle begins to relax.

What are common causes of muscle cramps?

There are many causes of muscle cramps, the majority of which are not a cause for concern, including dehydration, muscle strain, exertion, or being in one position for a long period of time.